For competition athletes in the winter months our focus in training sessions will be on general pre-season preparation for Track & Field Athletes building towards the indoor season , along with some specific Cross Country preparation for our long distance crew as the Cross Country season moves through winter to spring. In the Spring & Summer months we will add some technical sessions for specific events into the outdoor Track & Field sessions as the season evolves.
The younger age groups the focus is on having fun while gradually learning all the movement skills for all the athletics events , while also building basic fitness.
We also aim to have a social running group for adults who do not wish to compete but would like to build fitness and enjoy the benefits of running.
If you have questions, contact Jean our Club secretary on 086 1994378
| MONDAY 6pm to 7Pm | U/12 to U/14 ( Born 2011/2010/2009) |
| MONDAY 7Pm to 8Pm | S & C for U/15 born 2008 or older, Seniors, Masters Sprints/ jumps/ Throws/ & Middle Distance |
| TUESDAY 6PM to 7:30Pm | Seniors/Masters |
| TUESDAY 7:30 to 8:30Pm | Couch to 5K Adult Beginners Programme ( Fully Booked) |
| WEDNESDAY 6:15pm to 7:30Pm | Technical Session Senior Sprinters & Jumpers ( Selected athletes only) |
| THURSDAY 5:45 to 6:40Pm | U9 to U11 ( Born 2014/2013/2012) |
| THURSDAY 6:45 to 7:30Pm | U/12 to U/14 ( Born 2011/2010/2009) |
| THURSDAY 7:30 to 8:30pm | Couch to 5K Adult Beginners Programme ( Fully Booked) |
| FRIDAY 5:30 to 6:45 | Seniors/Masters |
| FRIDAY 7pm to 8Pm | S & C for U/15 born 2008 or Older, Seniors & Masters Sprints/ jumps/ Throws/ Middle Distance |
| SATURDAY 11:30 to 1Pm | Specialist High Jump ( Selected athletes Only) |
| SUNDAY 11:30 to 1Pm | Technical Session Senior Sprinters & Jumpers ( Selected athletes Only) |