Training Times

Details for 2022 into 2023


The younger age groups the focus is on having fun while gradually learning all the movement skills for all the athletics events , while also building basic fitness.
For competition athletes in the winter months our focus in training sessions will be on general pre-season preparation for Track & Field Athletics building towards the indoor season , along with the specific Cross Country preparation for our long distance crew as the Cross Country season moves through winter to spring. In the Spring & Summer months we will add some technical sessions for specific events into the outdoor Track & Field sessions as the season evolves.

Our social running group for adults who do not wish to compete but would like to build fitness and enjoy the benefits of running meet at the track twice per week on Tuesdays & Fridays.

Our focus with the middle teenage group, older teen and senior groups is to focus on competition preparation and is event specific. There is collective training where we cover S & C and also there are specific technical sessions where the focus will be on smaller group sizes and coaching attention for competition athletes.
All of our coaches are volunteers and training sessions depend on coach availability. We have to limit the numbers in each training group to ensure that every athlete is benefitting while also ensuring the safety and enjoyment for coaches and athletes alike.

If you have questions, contact Jean our Club secretary on 086 1994378

From MONDAY 5th Sept
6pm to 7Pm
U/12 to U/14 ( Born2012/2011/2010)
From MONDAY 12th Sept
7Pm to 8Pm
S & C for U/15 born 2009 upwards to seniors Sprints/ jumps/ Throws/ & Middle Distance
TUESDAY 6PM to 7PmMasters & Social Running Group
Tuesday 7:30 to 8:30pm
Commencing in January 10 2023
Couch to 5K Programme
Invite Session Only for competition athletes
WEDNESDAY 6:30pm to 8Pm
Technical Session Senior Sprinters, Hurdles & Jumpers
THURSDAY 6pm to 7pmU9 to U11 ( Born 2015/2014/2013)
THURSDAY 7pm to 7:45PmU/12 to U/14 ( Born2012/ 2011/2010)

Thursday 7:45 to 8:45Pm
Commencing in January 2023
Couch to 5K Programme
FRIDAY 5:30 to 6:30Masters & Social Running Group
FRIDAY 7pm to 8Pm S & C for U/15 born 2009 upwards to Seniors Sprints/ jumps/ Throws/ Middle Distance
Saturday 10:30 to 11:30Senior Distance Group Hill work meet at Knockreer
Invite Session Only for competition athletes
SATURDAY 10:30 to 1Pm
Specialist Jumpers , Sprints & Hurdles ( Selected athletes Only)
Invite Session Only for competition athletes
SUNDAY 11:30 to 1Pm
Technical Session Senior Sprinters & Jumpers ( Selected athletes Only)