Training Times

For competition athletes in the winter months our focus in training sessions will be on general pre-season preparation for Track & Field Athletes building towards the indoor season , along with some specific Cross Country preparation for our long distance crew as the Cross Country season moves through winter to spring. In the Spring & Summer months we will add some technical sessions for specific events into the outdoor Track & Field sessions as the season evolves.
The younger age groups the focus is on having fun while gradually learning all the movement skills for all the athletics events , while also building basic fitness.
We also aim to have a social running group for adults who do not wish to compete but would like to build fitness and enjoy the benefits of running.
If you have questions, contact Jean our Club secretary on 086 1994378

MONDAY 6pm to 7PmU/12 to U/14 ( Born 2011/2010/2009)
MONDAY 7Pm to 8Pm S & C for U/15 born 2008 or older, Seniors, Masters Sprints/ jumps/ Throws/ & Middle Distance
TUESDAY 6PM to 7:30PmSeniors/Masters
TUESDAY 7:30 to 8:30PmCouch to 5K Adult Beginners Programme ( Fully Booked)
WEDNESDAY 6:15pm to 7:30PmTechnical Session Senior Sprinters & Jumpers ( Selected athletes only)
THURSDAY 5:45 to 6:40PmU9 to U11 ( Born 2014/2013/2012)
THURSDAY 6:45 to 7:30PmU/12 to U/14 ( Born 2011/2010/2009)
THURSDAY 7:30 to 8:30pmCouch to 5K Adult Beginners Programme ( Fully Booked)
FRIDAY 5:30 to 6:45Seniors/Masters
FRIDAY 7pm to 8Pm S & C for U/15 born 2008 or Older, Seniors & Masters Sprints/ jumps/ Throws/ Middle Distance
SATURDAY 11:30 to 1PmSpecialist High Jump ( Selected athletes Only)
SUNDAY 11:30 to 1PmTechnical Session Senior Sprinters & Jumpers ( Selected athletes Only)